Blog | Loving Wellness With Kris

Gratitude for Grief: Acknowledging the Gifts of Great Loss

Friday was my little brother's 35th birthday. My family and I got together to celebrate his life, but he wasn't there to celebrate it...

Don't Pass on Passion: Why You Should Start Following Your Heart To Improve Your Health

In 2012, "Don't Pass on Passion" was my slogan. Full disclosure: I was a Passion Parties Consultant. It was my job to empower (mostly)...

When In Doubt, Breathe It Out: Using Breathwork to Navigate Common Stressors

You've been breathing your whole life, right? You may think you've got a pretty decent handle on it. But, you may have just barely...

The 10 Audiobooks I STILL Can't Stop Talking About

I am definitely a big ol' Audiobook Lover, Y'all. I listen to them almost every day, and find them to be my go-to when I need a...

Spring Has Sprung: 5 Ways to Reap the Benefits of New Beginnings

I was speaking with a new friend recently who revealed that she opted out of setting a New Year's Resolution, and instead decided to set...

If You Think You Can't Meditate, Think Again! 3 Tips For Being a Better Meditator Today.

So you think meditation isn't for you. I've heard this before. You know all of the benefits, but you "just can't do it." Let me just...

What the H.E.C.K.! How to Reframe Frustration in 4 Simple Steps

We have all had those moments. You slip and nearly fall on a spill someone failed to clean up in the break room at work. You grab the...

Wake Up To a Better You: How To Use Alarms To Improve Your Life

Gratitude & Dance Parties & Spreading Love, Oh My! Have you ever gotten so wrapped up in the minutiae of everyday life that several hours...

What's (Self-)Love Got To Do With It?

How old were you when you fell in love with yourself? Did you love yourself long before you felt the romantic love of another? Or did it...